How to Stop Dizziness from Vaping
How to Stop Dizziness from Vaping
Feeling light-headed after vaping? You are not alone. Dizziness is a common side effect, but there are steps you can take to address it. In this article, we will explore the reasons behind vaping-induced dizziness and offer practical tips to help you feel steady on your feet. Discover 6 effective ways on how to stop dizziness from vaping!
Why do you get dizzy and lightheaded after vaping or smoking?
Vaping and smoking can cause dizziness and lightheadedness, which can be unpleasant and disruptive. Here are some of the reasons why this happens.
Nicotine
E-liquid usually contains propylene glycol, vegetable glycerin, flavorings, water, and nicotine. The nicotine content of e-juice varies between brands and products. Nicotine levels can be measured in mg or %:
- 0mg-5mg (0-0.5%): Social smokers
- 5mg-10mg (0.5-1%): Light smokers
- 10mg-20mg (1-2%): Average smokers
- 20mg and higher (+2%): Heavy smokers
Nicotine has stimulating effects, including increasing heart rate and blood pressure, which can cause dizziness.
Inhalation of vapor
Inhaling vapor can sometimes reduce blood flow to the inner ear, causing vertigo in some individuals. According to the Cleveland Clinic, vertigo can occur when there are problems with the inner ear.
“Vertigo causes dizziness and makes you feel like you’re spinning when you’re not. It most commonly occurs when there’s an issue with your inner ear.”
Other unrelated health issues
Certain medical conditions, such as Ménière’s disease, can be worsened by vaping. According to the National Institute on Deafness and Other Communication Disorders, Ménière’s disease is:
"Ménière’s disease is a disorder of the inner ear that causes severe dizziness (vertigo), ringing in the ears (tinnitus), hearing loss, and a feeling of fullness or congestion in the ear. Ménière’s disease usually affects only one ear."
If you regularly feel lightheaded, it is highly recommended to consult with a health professional.
How to stop dizziness from vaping
Now that we have covered the most common reasons, here is some practical advice on how to stop dizziness from vaping.
Stop vaping for a while
If you experience lightheadedness after vaping, stop using your vape right away. Wait a couple of hours and then gradually start vaping again.
Limit your vaping
It is easy to overconsume e-juice, especially when it tastes good. However, too much nicotine can lead to an overdose, which often causes dizziness. Limit your vaping if you experience lightheadedness and avoid chain vaping.
Choose a weaker or nicotine-free e-juice
Opting for a weaker or nicotine-free e-juice can significantly reduce the likelihood of dizziness while vaping. Lowering nicotine intake helps your body adjust more easily, making your vaping experience smoother and more enjoyable.
Take longer breaks between vaping sessions
Taking longer breaks between vaping sessions allows your body to recover and reduces the risk of dizziness. This practice helps prevent the overconsumption of nicotine, which can lead to uncomfortable symptoms.
Try different brands and products
Experimenting with different brands and products can help you find the best match for your body’s tolerance and preferences. Each brand offers unique formulations, so trying various options can lead to a more comfortable and satisfying vaping experience.
Consult with a doctor
If you regularly experience lightheadedness, consulting with a health professional is highly recommended. This can help you rule out other underlying health conditions.
FAQ
How to get rid of dizziness after smoking cigarettes?
Feeling dizzy after smoking is often caused by a sudden rush of nicotine in your body. Try using vapes with lower nicotine content instead of smoking cigarettes to tailor the experience to your preference and tolerance.
Why do I feel like fainting after smoking cigarettes?
If you feel like fainting after smoking cigarettes, you may have overdosed on nicotine.
What is the lethal dose of nicotine?
According to the Centers for Disease Control and Prevention, 50 to 60 milligrams of nicotine is a deadly dose for an average adult. It is difficult to reach this level from smoking or vaping, but lower levels can still cause unpleasant symptoms.
What is the "nic rush" feeling?
The “nic rush” or nicotine buzz is the sensation of lightheadedness or euphoria that occurs after inhaling nicotine, often experienced by new or occasional users.
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