What Happens When You Vape for the First Time?

Vaping can be a powerful tool for those who are looking to quit smoking. While vaping carries some risks, most health experts agree that e-cigarettes offer a safer alternative to smoking. But what happens when you vape for the first time? This article will help you understand and provide some useful tips to mitigate potential negative effects.

First things first: who should start vaping?

Before talking about what to expect when vaping for the first time, let's answer an important question: who should think about vaping? If you smoke regular cigarettes, switching to e-cigarettes might offer some advantages.

As outlined in our "How much does vaping cost?" article, smoking is almost 50 times more expensive than vaping. If you want to cut back on spending, opting for a vape may be a better choice.

According to Dr. Michael Blaha, a clinical researcher at Johns Hopkins: "there's almost no doubt that vaping exposes you to fewer toxic chemicals than smoking traditional cigarettes". The NHS also recommends choosing vaping over smoking to reduce the risk of chronic diseases. They state: "switching to vaping significantly reduces your exposure to toxins that can cause cancer, lung disease, and diseases of the heart and circulation like heart attack and stroke".

Vapes also offer countless great flavors, are easier to use, and do not leave a lingering smell like cigarettes.

However, if you do not currently smoke, you should not start vaping. Vaping is not risk-free and may increase the likelihood of certain chronic diseases.

What happens when you vape for the first time?

With that out of the way, here is what you can expect when you vape for the first time.

Nicotine buzz

As we detailed in our Elf Bar ingredients article, most e-juices contain propylene glycol, vegetable glycerin, flavoring, and nicotine. The strength of an e-liquid depends on its nicotine concentration, which typically ranges from 0–5%. If you are not a moderate smoker, using a stronger e-liquid may result in a nicotine buzz. This is your body's normal reaction to a higher intake of nicotine, which typically lasts from a few minutes to half an hour.

Coughing

New vapers sometimes experience coughing after their first puffs. Even if you are a smoker, vapor can irritate your throat due to the different ingredients it contains. For more information, check out our guide on how to stop coughing from vaping!

Dry throat

According to some research, propylene glycol and vegetable glycerin may have dehydrating effects. If you are not used to vaping, you might experience a dry mouth. To avoid dehydration, drink plenty of water.

Dizziness

Overconsuming nicotine can cause dizziness as it increases blood pressure and restricts blood flow to the inner ear, a critical component of balance.

How to get ready for vaping for the first time?

Vaping for the first time does not need to be stressful. Follow these easy steps to avoid common mistakes:

• Find a beginner-friendly vape that is easy to use. Brands like Elf Bar, Vozol, and Juicy Jane offer reliable, user-friendly devices.
• Opt for a weaker e-liquid. Juicy Jane 600, Juicy Jane Pod, and Elf Bar 2500 contain 2% nicotine.
• If you are unsure about your flavor preference, choose a device with a smaller e-juice capacity. Higher puff counts may leave you stuck with a flavor you dislike.
• Take smaller puffs and avoid overusing your vape!
• If you experience side effects like dizziness, dry throat, or coughing, take a break.

FAQ

What happens after vaping for the first time?

Vaping for the first time may cause minor side effects like coughing, dry mouth, or dizziness. Allow your body to adjust by taking it slow.

What happens if you vape for one day?

One day is usually enough to get a sense of vaping, especially with a beginner-friendly device. However, if you are a moderate smoker, it may take more time to adjust to stronger e-juices.

What is the best vape for beginners?

We recommend choosing a disposable vape that is easy to use, requires no refills, and is low maintenance. Brands like Elf Bar, Juicy Jane, and Vozol offer excellent options for beginners.